By clicking the "New Food" button you can easily log your food. With the search field you can primarily find store-bought and restaurant foods (e.g. Pick salami, Burger King Whopper, etc.). After searching, press the "+" button to specify the quantity and add that food to your daily intake. If you can't find the item, want to log your own food or recipe, or are curious about the nutritional value of a complex dish, use the "New Food" feature. Here our artificial intelligence automatically analyzes the ingredients of the food, breaks them down into macronutrients, and allows you to save. Clicking the arrow icon also lets you manually enter values and access the barcode scanner. If you completed our personalized lifestyle quiz during registration, the app has already set your daily calorie and protein targets. If you skipped the quiz or your goals have changed, use the built-in calorie needs calculator. The result is automatically saved by the app, but you can recalculate anytime if your weight, goal, or lifestyle changes.