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Body Fat Percentage Calculator

Estimate your body fat percentage and learn more about your healthy goals!

⚠️ Important: The result is for informational purposes only, not medical advice. If you are ill, consult a doctor.

1

What is your gender?

2

How old are you?

Years
3

How tall are you?

cm
4

Your weight?

kg
5

Waist circumference

cm

Measure at the navel level

6

Neck circumference

cm

Measure below the Adam's apple

Your Estimated Body Fat Percentage

0%
Body Fat
Your body fat percentage...
🎯 Healthy Body Fat Goal
Ideal body fat %: 0%
Daily calories for your goal: 0 kcal
You will reach it: 0 weeks
⚠️ Note: This is an estimate using the US Navy method. Accurate body fat measurement is done with a DEXA scan or caliper measurement.
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Fitness Calculators
Body Fat Percentage (%) Calculator

Body fat percentage shows what portion of your weight is fat. Healthy ranges are 10-20% for men and 18-28% for women. Body fat percentage is a more accurate health indicator than BMI because it distinguishes between muscle and fat mass. You can reduce it through nutrition, cardio, and strength training.

Medical Disclaimer: The calculator results and information provided in this article are for educational and informational purposes only and do not constitute medical, health, or professional advice. Always consult with a qualified healthcare provider before making any decisions related to your health, diet, or fitness goals. Individual results may vary, and this tool should not be used to diagnose or treat any medical condition.

What is a healthy body fat percentage?

For men, 10-20% is considered healthy, while for women it's 18-28%. Athletes typically have lower percentages (6-13% for men, 14-20% for women), while essential fat levels are around 2-5% for men and 10-13% for women.

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Calorie Tracking

Our app helps you track your daily calories and nutrients with high accuracy. Just a few clicks and you’re done.

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How accurate is the US Navy body fat calculator?

The US Navy method is about 3-4% accurate when measurements are taken correctly. It's more accurate than BMI but less precise than DEXA scans or hydrostatic weighing. Results work best for tracking changes over time.

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Recipes for Fat Loss

Our app gives you high-protein fitness recipes that make losing weight and making progress easy every day!

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What's the difference between BMI and body fat percentage?

BMI only uses height and weight, so it can't tell muscle from fat. Body fat percentage actually measures how much of your weight is fat versus lean mass, making it way more useful for tracking real fitness progress.

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High Protein Meals

You’ll never feel hungry on your diet again if you eat the high-protein fitness recipes in our app!

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How can I reduce my body fat percentage?

Create a calorie deficit through diet, do regular cardio (3-4 times weekly), add strength training to preserve muscle, get enough protein (0.8-1g per pound of body weight), and stay consistent for at least 8-12 weeks.

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Simple Calorie Tracking

With our app’s precise calorie tracking and food diary, hitting a calorie deficit has never been easier.

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Where should I measure my waist for body fat calculation?

Measure at belly button level, not where your pants sit. Stand relaxed, breathe normally, and measure after exhaling. Keep the tape snug but not tight, and measure at the same time of day for consistency.

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High Protein Diets for You

Our easy-to-make, high-protein recipes help you hit your ideal daily protein intake effortlessly!

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Can you be overweight with low body fat?

Yes, if you have significant muscle mass. Bodybuilders and athletes often have high BMI scores but low body fat percentages. This is why body fat percentage is better than BMI for evaluating actual health and fitness.

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Workout Plans for Your Goals

Our app offers a wide range of workout plans!

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GetFIT App: Not Just a Calorie Counter — Your Complete Online Body Transformation Membership for Weight Loss & Muscle Building

Why pay for separate programs, apps and courses for calorie tracking, workouts, and meal plans? GetFIT App is an all-in-one web app membership that gives you everything in one place, fully online. Set up your account in seconds and reach your goals faster, with less hassle.

Feature GetFIT App Recommended Other Calorie Tracker
Apps
Calorie Tracking Yes Yes
Instant AI Recipe Calorie Scanning Yes No
Intermittent Fasting Log Yes No
Workout Tracking Yes No
Hundreds of High-Protein Recipes Yes No
4-Week Meal Plans Yes No
4-Week Workout Plans Yes No
Body Weight Tracking Yes No
Water Intake Tracking Yes No
Body Measurement Tracking Yes No
Knowledge Library & E-books Yes No
Progress Tracking Yes No
Seasonal Winter/Fall Diet Recipes Yes No
Step Count & Daily Habit Tracking Yes No
International Recipe Library Yes No
Diet Shopping Lists Yes No
Supplement Programs Yes No
Easy-to-Use Online Platform Yes No
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Who Is GetFIT App For?

If you've ever gotten stuck losing weight, had no idea how many calories or how much protein you actually need, or you're just tired of bland, boring diet food — you're not alone. GetFIT App was built for people who want to finally reach their weight loss or muscle-building goals in one place, with a clear system and food they actually enjoy eating. Look through the situations below, and if you recognize yourself, you'll know exactly what to do next.

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