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Fitness, Fat loss Terms

Most important diet terms you need to know to reach your goals. No fluff, just value.

High Volume, Low Calorie Foods

These foods fill large plates with minimal calories.

Glycogen Stores

Glycogen is the stored form of carbohydrates in muscles and the liver.

Whole Foods

These foods underwent minimal processing and retained their nutrients.

Essential Amino Acids (EAA)

Essential amino acids cannot be produced by your body and must come from food.

Calorie Density

Calorie density shows how many calories are in one gram of food.

Basal Metabolic Rate (BMR)

Your basal metabolic rate determines how many calories your body burns at rest.

Ideal Daily Protein Intake

The right protein intake determines whether you build or lose muscle during fat loss.

Calorie Deficit

A calorie deficit is the only guaranteed way to lose weight, but the size matters.

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