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Sustainable Calorie Deficit – Lose Fat Without Starving or Rebounding

A sustainable calorie deficit means consuming fewer calories than you burn without extreme restriction. The focus is on moderate deficit size, high protein intake, high-volume low-calorie foods, and proper recovery. This approach supports fat loss while preserving muscle and maintaining energy levels. The result is slower but long-lasting weight loss.

GetFIT App
GetFIT App wrote this article
írta a cikket.

What Is a Sustainable Calorie Deficit and How Is It Different From Crash Dieting?

How Large Should a Calorie Deficit Be for Safe Fat Loss?

Why Is High Protein Intake Essential in a Calorie Deficit?

Which Foods Make a Calorie Deficit Easier to Maintain?

Which Lifestyle Factors Influence the Effectiveness of a Calorie Deficit?

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