How long does it take to lose weight and burn fat?

Losing 15 pounds of body fat typically takes about 12–20 weeks when maintaining a daily calorie deficit of roughly 500–750 calories. The exact timeline depends on starting body weight, activity level, metabolism, and long-term diet consistency.

Losing 10 pounds of body fat typically takes about 8–14 weeks when maintaining a daily calorie deficit of roughly 500–750 calories. The exact timeline varies depending on starting body weight, activity level, diet consistency, and individual metabolism.

Losing 5 pounds of body fat typically takes about 4–7 weeks when maintaining a daily calorie deficit of roughly 500–750 calories. The exact timeframe depends on starting body weight, diet consistency, daily activity, and individual metabolism.

Losing 2 pounds of body fat typically takes about 1–2 weeks when maintaining a daily calorie deficit of roughly 500–750 calories. The exact timeframe depends on factors such as starting weight, activity level, diet consistency, and metabolism.

Losing 3 pounds of body fat typically takes about 2–3 weeks when maintaining a daily calorie deficit of roughly 500–750 calories. The exact timeline can vary depending on activity level, diet consistency, metabolism, and starting body weight.

Losing 4 pounds of body fat typically takes about 3–5 weeks when maintaining a daily calorie deficit of roughly 500–750 calories. The exact timeframe depends on diet consistency, activity level, metabolism, and starting body weight.

Losing 1 pound (lbs) of body fat typically takes about 3–7 days when maintaining a daily calorie deficit of roughly 500–750 calories. The exact timeframe depends on your starting weight, activity level, metabolism, and overall diet consistency.