What are the lowest calorie vegetables?

Leafy greens lead the list: lettuce (15 kcal/100g), spinach (23 kcal/100g), and kale (35 kcal/100g) contain minimal calories. Cucumber is extremely low calorie (16 kcal/100g), consisting almost entirely of water. Zucchini, eggplant, and asparagus are all around 20-25 kcal/100g, so you can eat large portions. Tomatoes (18 kcal/100g) and bell peppers (20-30 kcal/100g) are also excellent, plus tasty raw. From these vegetables, even 500 grams is only 100-150 calories, which is huge volume.

Which protein sources are low calorie?

White fish like cod (82 kcal/100g) or tilapia (96 kcal/100g) are the lowest calorie protein sources. Seafood like shrimp (99 kcal/100g) and crab (87 kcal/100g) are also excellent choices. Chicken breast (165 kcal/100g) and turkey breast (135 kcal/100g) are low calorie when prepared without skin. Egg whites (52 kcal/100g) provide pure protein with minimal calories, while whole eggs (155 kcal/100g) also contain fat. Low-fat cottage cheese and Greek yogurt (0-2% fat) are between 50-70 kcal/100g, making them great snacks or breakfasts.

Are there low calorie fruits?

Berries are best: strawberries (32 kcal/100g), raspberries (52 kcal/100g), and blueberries (57 kcal/100g) are low calorie and high fiber. Watermelon (30 kcal/100g) and cantaloupe (34 kcal/100g) have high water content, allowing large portions. Grapefruit (42 kcal/100g) and oranges (47 kcal/100g) are also good choices, plus rich in vitamin C. Apples (52 kcal/100g) are moderate calorie but satiating due to fiber content. Avoid dried fruits and 100% fruit juices because they contain concentrated sugars and many calories.

How do I prepare low calorie foods tastily?

Use spices generously because they contain 0-5 calories and add huge flavor. Garlic, onion, ginger, chili, and fresh herbs are all low calorie and provide flavor explosions. Lemon juice, vinegar, and mustard are excellent flavorings with minimal calories, unlike oil-based dressings. Grill, bake, or steam instead of using oil, or if necessary, use spray oil that applies a small amount to food. The GetFIT App recipes are full of tasty, low calorie foods that don't taste like diet food.

How much low calorie food can I eat daily?

There's no upper limit, as much as you want, provided it fits in your daily calorie budget and you eat enough protein too. A full plate of vegetables (300-400g) can be just 60-100 calories, so you can fill up with 3-4 large plates. The key is balancing these with protein and smaller amounts of carbohydrates and fats. Don't fall into the trap of only eating these, because fats and certain micronutrients are also important. The ideal approach is filling half to two-thirds of meals with these low calorie foods, and the rest with protein and energy-dense foods.

Low Calorie Foods: Food List for Weight Loss

Low calorie foods contain little energy per unit volume, allowing you to eat large portions without exceeding your calorie limits. Most vegetables, lean protein sources, and certain fruits fall into this category. These foods are high in water and fiber content, which fills the stomach and provides satiety. Building on low calorie foods makes maintaining a calorie deficit easier without hunger.

Reverse Dieting

Reverse dieting gradually increases calories after a diet.

Ultra-Processed Foods

Ultra-processed foods are high in calories, low in nutritional value.

Calorie Banking

Calorie banking allows you to eat more on special occasions.

Effects of Late Night Eating

Late night eating doesn't cause weight gain if your daily calories are on track.

Diet for Muscle Mass Gain

Muscle building requires calorie surplus, high protein, and training.

High Fiber Diet

Fiber is filling, supports digestion, and aids weight loss.

Diet for Weight Loss

The foundation of successful weight loss is calorie deficit and sustainability.

Ketogenic Diet

The ketogenic diet is an extremely low-carb, high-fat diet.

Low-Carb Diet

The low-carb diet reduces carbs, but it's not a magic solution.

Healthy Snacks

Healthy snacks satisfy and support your goals.

Mediterranean Diet

The Mediterranean diet is built on healthy fats and whole foods.

High Protein Foods

These foods contain lots of protein for successful weight loss and muscle building.