What are the lowest calorie vegetables?

Leafy greens lead the list: lettuce (15 kcal/100g), spinach (23 kcal/100g), and kale (35 kcal/100g) contain minimal calories. Cucumber is extremely low calorie (16 kcal/100g), consisting almost entirely of water. Zucchini, eggplant, and asparagus are all around 20-25 kcal/100g, so you can eat large portions. Tomatoes (18 kcal/100g) and bell peppers (20-30 kcal/100g) are also excellent, plus tasty raw. From these vegetables, even 500 grams is only 100-150 calories, which is huge volume.

Which protein sources are low calorie?

White fish like cod (82 kcal/100g) or tilapia (96 kcal/100g) are the lowest calorie protein sources. Seafood like shrimp (99 kcal/100g) and crab (87 kcal/100g) are also excellent choices. Chicken breast (165 kcal/100g) and turkey breast (135 kcal/100g) are low calorie when prepared without skin. Egg whites (52 kcal/100g) provide pure protein with minimal calories, while whole eggs (155 kcal/100g) also contain fat. Low-fat cottage cheese and Greek yogurt (0-2% fat) are between 50-70 kcal/100g, making them great snacks or breakfasts.

Are there low calorie fruits?

Berries are best: strawberries (32 kcal/100g), raspberries (52 kcal/100g), and blueberries (57 kcal/100g) are low calorie and high fiber. Watermelon (30 kcal/100g) and cantaloupe (34 kcal/100g) have high water content, allowing large portions. Grapefruit (42 kcal/100g) and oranges (47 kcal/100g) are also good choices, plus rich in vitamin C. Apples (52 kcal/100g) are moderate calorie but satiating due to fiber content. Avoid dried fruits and 100% fruit juices because they contain concentrated sugars and many calories.

How do I prepare low calorie foods tastily?

Use spices generously because they contain 0-5 calories and add huge flavor. Garlic, onion, ginger, chili, and fresh herbs are all low calorie and provide flavor explosions. Lemon juice, vinegar, and mustard are excellent flavorings with minimal calories, unlike oil-based dressings. Grill, bake, or steam instead of using oil, or if necessary, use spray oil that applies a small amount to food. The GetFIT App recipes are full of tasty, low calorie foods that don't taste like diet food.

How much low calorie food can I eat daily?

There's no upper limit, as much as you want, provided it fits in your daily calorie budget and you eat enough protein too. A full plate of vegetables (300-400g) can be just 60-100 calories, so you can fill up with 3-4 large plates. The key is balancing these with protein and smaller amounts of carbohydrates and fats. Don't fall into the trap of only eating these, because fats and certain micronutrients are also important. The ideal approach is filling half to two-thirds of meals with these low calorie foods, and the rest with protein and energy-dense foods.

Low Calorie Foods: Food List for Weight Loss

Low calorie foods contain little energy per unit volume, allowing you to eat large portions without exceeding your calorie limits. Most vegetables, lean protein sources, and certain fruits fall into this category. These foods are high in water and fiber content, which fills the stomach and provides satiety. Building on low calorie foods makes maintaining a calorie deficit easier without hunger.

Diet-Friendly Meats Types

The best meats for weight loss combine high protein content with low calorie density.

Intermittent Fasting for Weight Loss

Intermittent fasting isn't a magic solution – but used correctly, it can be a useful tool.

Biggest Weight Loss Myths

The biggest weight loss myths that are holding you back from results – here's the truth.

Visible Weight Loss Timeframe

When does weight loss become visible – what the mirror, the scale, and others will show you.

Caloric Surplus

Caloric surplus explained – when you need it, how much is optimal, and how to do it right.

Calorie Deficit With Calorie Counting

Calorie deficit through calorie counting – how to calculate it and stick to it long term.

Daily Routine for Weight Loss

The best daily routine for weight loss, from morning to night – what's actually worth following.

Cooking at Home for Weight Loss

Home cooking is the key to weight loss: conscious ingredient choices and portion control.

Weight Loss Through Lifestyle Change

Learn to lose weight sustainably through lifestyle change, not diets.

Hunger During DIet

Learn why you're hungry while dieting and what you can do to fix it effectively.

What Prevents Fat Burning

Find out what's blocking fat burning and how to fix it for faster results.

Why Weight Loss Stops

Learn exactly why weight loss stops and how to get results moving again effectively.

Weight Loss With Calorie Counting App

Effective weight loss using a calorie counting app with conscious nutrition.

Sustainable Calorie Deficit

A sustainable calorie deficit that promotes fat loss without muscle loss or constant hunger.

Macro and Calorie Tracking

Precise macro and calorie tracking for optimal body composition.

Weight Loss Without Yo-yo Dieting

Lasting weight loss without regaining through sustainable lifestyle changes.

Weight Loss Without Feeling Hungry

Sustainable weight loss without starving through smart nutritional habits.

Protein Intake per Pound of Bodyweight

Learn exactly how much protein you should eat per pound of bodyweight based on your goal.

Weight Loss Without Calorie Counting

Why weight loss without calorie counting isn't recommended and what's the solution.

Protein and Satiety Connection

Scientific explanation of why protein satisfies hunger better than other macros.

Weight Loss With High-Protein Diet

Effective weight loss with high-protein diet while preserving muscle mass.

Ideal Protein Distribution Throughout the Day

Optimal protein timing and distribution for muscle building and fat burning.

High Protein Intake During Calorie Deficit

Why you need to eat more protein during weight loss than under normal conditions.

Safe Calorie Deficit

Setting optimal calorie deficit for sustainable weight loss with health preservation.

Protein Requirements During Weight Loss

Calculate optimal daily protein intake for weight loss and muscle preservation.

Balanced Diet Basics

Essential guide to understanding healthy, balanced nutrition principles.

Low-Calorie Fruits

Low-calorie fruit list to satisfy sweet cravings while losing weight effectively.

Best Low-Calorie Carbohydrate Sources

Low-calorie carbohydrates ranked by satiety, nutrition, and weight loss benefits.

Lean High-Protein Meats

Complete guide to protein-rich, low-fat meats for effective fat loss and muscle growth.

Whole Grains

Whole grains are healthy carbohydrate sources even during weight loss.

Body Recomposition

Body recomposition means achieving more muscle and less fat.

Low-Fat Diet

Low-fat diet isn't required for weight loss, just a tool for deficit.

Best Zero-Calorie Sweeteners

Zero-calorie sweeteners are sugar substitute alternatives for dieting.

Boosting Metabolism

Metabolism can be increased, but the effect is moderate, not magic.

Plant-Based Proteins

Plant-based proteins are complete alternatives to meat and dairy.

Best Protein Shake for Weight Loss

Protein shakes are a quick, convenient protein source for weight loss support.

Healthy Carbs for Weight Loss

Healthy carbs provide energy and support weight loss.

High Fiber Foods for Weight Loss

High fiber foods are filling and support digestion during weight loss.

Paleo Diet

The paleo diet follows ancestral eating in modern form.

Healthy Desserts for Weight Loss

Healthy desserts satisfy sweet cravings with few calories.

Calorie Quality

Calorie quality determines what your body gets from food.

Creatine

Creatine is the most effective and safest performance enhancer.

Basics of Healthy Eating

Healthy eating is balanced, varied, and sustainable.

Diet Food Preparation

Diet cooking is simple when you know the right methods.

Diet Mistakes

Most diet mistakes stem from impatience and inaccuracy.

Food Portion Size Control

The key to portion control is measurement, awareness, and visual aids.

Appetite Control During Weight Loss

The key to appetite control is protein, fiber, sleep, and mindful eating.

Reverse Dieting

Reverse dieting gradually increases calories after a diet.

Ultra-Processed Foods

Ultra-processed foods are high in calories, low in nutritional value.

Calorie Banking

Calorie banking allows you to eat more on special occasions.

Effects of Late Night Eating

Late night eating doesn't cause weight gain if your daily calories are on track.

Diet for Muscle Mass Gain

Muscle building requires calorie surplus, high protein, and training.

High Fiber Diet

Fiber is filling, supports digestion, and aids weight loss.

Diet for Weight Loss

The foundation of successful weight loss is calorie deficit and sustainability.

Ketogenic Diet

The ketogenic diet is an extremely low-carb, high-fat diet.

Low-Carb Diet

The low-carb diet reduces carbs, but it's not a magic solution.

Healthy Snacks

Healthy snacks satisfy and support your goals.

Mediterranean Diet

The Mediterranean diet is built on healthy fats and whole foods.

High Protein Foods

These foods contain lots of protein for successful weight loss and muscle building.