Eggpaste-with-hummus

This easy-to-make Butter-Infused Chickpea Spread offers a delightful blend of flavors and textures. The soft-boiled eggs contribute creaminess, while the butter enhances richness. Serve with fresh vegetables for a wholesome and tasty snack or light meal.

Important Details
Macros & Breakdown
Nutritonal Facts & Value
Calories:
420 kcal
Protein:
25 g
Carbohydrates:
15 g
Fats:
28 g
Cooking & Preperation
Prep. Time:
5 min.
Cook Time:
6 min.
Made for :
Losing weight

Ingredients:

  • 3 eggs
  • 15 g butter
  • 50 g cooked chickpeas
  • Salt and pepper to taste
  • Cucumber slices
  • Carrot sticks

Instructions:‍

‍

1. Soft-Boil the Eggs:

Cook the eggs for 6 minutes in simmering water. Once done, immediately transfer them to an ice water bath to stop the cooking process. Peel the eggs and set aside.

‍

2. Melt the Butter:

In a small pan, melt the butter over low heat. Be careful not to brown the butter; aim for a smooth, melted consistency.

‍

3. Prepare the Chickpeas:

Cook the chickpeas according to package instructions after soaking them. Once cooked, drain any excess water.

‍

4. Blend the Ingredients:

In a blender or food processor, combine the cooked chickpeas, melted butter, and peeled soft-boiled eggs. Blend until a smooth and creamy consistency is achieved.

‍

5. Season to Taste:

Add salt and pepper to the blended mixture, adjusting according to your taste preferences. Blend again to incorporate the seasoning.

‍

6. Serve with Fresh Vegetables or Bread:

Transfer the chickpea and egg spread to a serving bowl. Serve the spread with cucumber slices, carrot sticks. This versatile spread can be enjoyed with your choice of accompaniment.

‍

7. Enjoy:

Delight in this flavorful Butter-Infused Chickpea Spread as a dip for fresh vegetables. The soft-boiled eggs add a creamy texture, creating a delicious and satisfying dish.

#Gluten-free #Paleo #Low carbohydrate #Keto #High protein #Vegetarian