High Protein Creamy Ham & Egg Toast Recipe

- 2 hard-boiled eggs (100 g)
- 100 g lean chicken breast ham
- 100 g liquid egg whites
- 80 g plain 0% Greek yogurt
- 30 g light cream cheese
- 8 g Dijon mustard
- 5 g fresh chives
- 5 ml lemon juice
- 1 g garlic powder
- Salt and black pepper
- 90 g white sandwich bread (3 slices)

Boil the eggs for 10–11 minutes until hard-boiled. Transfer to cold water, peel and cut into halves.

Cook the liquid egg whites in a nonstick pan over medium-low heat until fully set. Let cool, then finely chop.

Dice the chicken breast ham into small pieces and place in a bowl with the boiled eggs and cooked egg whites.

Add the Greek yogurt and light cream cheese, followed by the Dijon mustard, lemon juice, garlic powder, chopped chives, salt and black pepper.

Mash the eggs with a fork and mix everything until thick and creamy. Leave some small pieces of egg and chicken ham for texture.

Lightly toast the 3 slices of bread until golden, then divide the egg spread evenly between them.

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Entire meal, including bread:
- ~657 calories
- ~63 g protein
- ~55 g carbs
- ~20 g fat

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Protein supports muscle maintenance and recovery. Eggs and lean chicken ham are useful protein sources, while Greek yogurt adds creaminess without needing mayonnaise.

Fat loss requires a calorie deficit. To reduce calories, use less bread. For a calorie surplus, increase the bread portion.

Exact calories and macros can vary depending on the bread, chicken ham, dairy brands and quantities used.