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Diet
Baked Zucchini Casserole

High Protein Baked Zucchini Casserole Recipe

Written by
GetFIT App
October 11, 2026

This high-protein baked zucchini casserole combines lean ground beef, tomato sauce, Greek yogurt, cottage cheese, and melted mozzarella for a filling, cheesy oven-baked meal. Each serving contains approximately 500 calories and 62.5g of protein, making it a great option for weight loss, meal prep, and muscle building.

Ingredients:

400 g zucchini
* 80 g yellow onion
* 2 garlic cloves, ~6 g
* 250 g 5% lean ground beef
* 200 g tomato passata
* 5 g olive oil
* 1 tsp smoked paprika
* 1 tsp dried oregano
* Salt and black pepper
* 150 g 0% Greek yogurt
* 150 g low-fat cottage cheese
* 1 large egg
* 80 g light mozzarella

Prep Steps:

Add the zucchini, onion and garlic to a baking dish. Prepare the meat layer with the ground beef, tomato passata, olive oil and spices, then spread it over the vegetables.

Mix the Greek yogurt, cottage cheese and egg, then spread it over the meat layer. Top with 80 g light mozzarella.

Bake at 200°C / 390°F until the beef is fully cooked, the zucchini is tender and the cheese is melted and lightly golden.

‍

The recipe makes 2 large servings.

Per serving:

~500 calories

~62.5 g protein

‍

The combination of lean beef, eggs, cottage cheese, Greek yogurt and mozzarella makes this a very high-protein meal. Protein is important for maintaining muscle and supporting recovery.Fat loss is based on a calorie deficit. For a calorie deficit, reduce the mozzarella or olive oil. For a calorie surplus, increase the cheese, beef or olive oil.

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Diet
Baked Zucchini Casserole

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