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Diet
Strawberry Cheesecake Overnight Oats

High Protein Strawberry Cheesecake Overnight Oats Recipe

Written by
GetFIT App
October 15, 2026

This high-protein strawberry cheesecake overnight oats recipe combines rolled oats, Greek yogurt, vanilla protein powder, fresh strawberries, blueberries, and crunchy almonds for a creamy, no-cook breakfast. Each serving contains approximately 500 calories and 40g of protein, making it a great option for weight loss, muscle building, and healthy meal prep.

Strawberry Cheesecake Overnight Oats

Ingredients:

* 50 g rolled oats
* 100 ml low-fat milk
* 1 scoop vanilla protein powder
* 100 g Greek yogurt
* 100 g fresh strawberries
* 50 g blueberries
* 5 g honey or zero-calorie sweetener
* A small amount of vanilla extract
* 10 g crushed almonds

Prep Steps:

Add the rolled oats to a bowl, then pour in the milk. Add the vanilla protein powder, Greek yogurt, honey or sweetener and a little vanilla extract.

Mix in the sliced strawberries and blueberries, then refrigerate for 6-8 hours or overnight.

The next day, mix everything well. The oats will have absorbed the liquid and become thick and creamy. Top with fresh strawberries, blueberries, 10 g crushed almonds, a small drizzle of honey and optionally a spoonful of Greek yogurt.

‍

Per serving:

* ~500 calories
* ~40 g protein

‍

Oats provide carbohydrates and fiber, while Greek yogurt and protein powder help increase the protein content. Protein is important for maintaining muscle and supporting recovery.

Fat loss is based on a calorie deficit, so your total daily calorie intake matters. For a calorie deficit, reduce the honey or almonds. For a calorie surplus, increase the oats, almonds or honey.

Exact calories and macros can vary depending on the nutritional values of the protein powder and yogurt, as well as the ingredient ratios.

High Protein Strawberry Cheesecake Overnight Oats
High Protein Strawberry Cheesecake Overnight Oats
High Protein Strawberry Cheesecake Overnight Oats
High Protein Strawberry Cheesecake Overnight Oats
High Protein Strawberry Cheesecake Overnight Oats
High Protein Strawberry Cheesecake Overnight Oats
High Protein Strawberry Cheesecake Overnight Oats
High Protein Strawberry Cheesecake Overnight Oats
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Diet
Strawberry Cheesecake Overnight Oats

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