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Diet
Sweet Potato & Beef Bowl

High Protein Sweet Potato & Beef Bowl Recipe

Written by
GetFIT App
October 13, 2026

This high-protein sweet potato beef skillet combines lean ground beef, golden sweet potatoes, bell peppers, onions, and melted cheddar for an easy, filling one-pan meal. Each large serving contains approximately 604 calories and 51g of protein, making it a great option for muscle building, healthy meal prep, and a balanced weight loss diet.

Ingredients:

- 250 g sweet potato
- 180 g lean 95% lean minced beef
- 100 g red bell pepper
- 50 g onion
- 5 g garlic
- 20 g reduced-fat cheddar
- 3 g olive oil
- Salt
- Black pepper
- Smoked paprika
- Garlic powder
- Optional chili flakes

Prep Steps:

Boil the sweet potato, then cut it into chunky cubes. Brown it in 3 g olive oil until the edges become golden and slightly caramelized. Add the lean minced beef and cook until browned.

Add the chopped onion and garlic, then add the red bell pepper. Season with salt, black pepper, smoked paprika, garlic powder and optional chili flakes. Mix everything together and cook until the vegetables are tender.

Finally, add the reduced-fat cheddar and let it melt into the hot skillet.

‍

One full serving:
- ~604 kcal
- ~51 g protein
- ~63 g carbs
- ~16 g fat

‍

The lean beef provides plenty of protein, which is important for maintaining muscle and supporting muscle recovery. Sweet potato also adds carbohydrates and fiber, making this a filling meal without needing a huge amount of added fat.

Fat loss is based on a calorie deficit. To reduce the calories, you can use less sweet potato, cheddar or olive oil. For a calorie surplus, increase the amount of sweet potato, cheddar or beef.

Exact calories and macros can vary depending on the beef and cheddar brands, their fat content and the exact nutritional values of the ingredients.

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Diet
Sweet Potato & Beef Bowl

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