High Protein Recipes for Fat Loss & Muscle Building (Diet Friendly & Tastes Good)

High protein recipes in the GetFIT App are designed to support fat loss, muscle building, and easier healthy eating without giving up taste. Each recipe is simple to prepare, filling, and built to help you stay consistent with your diet while keeping calories and hunger under control.

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565 kcal
Breakfast
Spinach & Feta Omelet with Sliced Avocado
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350 kcal
Breakfast
Protein-Packed Ham & Cheese French Toast
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420 kcal
Breakfast
Scrambled egg with hummus (high-protein)
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380 kcal
Breakfast
Goat Cheese Cream with Sweet Potato & Fried Eggs
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400 kcal
Breakfast
Sweet potato with goat chesse cream & fried eggs
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420 kcal
Breakfast
Delicious eggpaste with protein hummus
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200 kcal
Breakfast
5 minutes Overnight Chia Pudding
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800 kcal
Breakfast
Homemade delicious pizza rolls ( Low Carb )
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200 kcal
Breakfast
5 minutes Protein Chia Pudding
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200 kcal
Breakfast
Gluten-free Protein Pancakes (Macro Friendly)
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420 kcal
Breakfast
Easy Baked Vegetable and Cheese Egg Muffins
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400 kcal
Breakfast
Veggie-Packed Omelet with Toasted Bread
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120 kcal
Breakfast
Delicious Tuna Cream with Tomato ( Quick Prep.)
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300 kcal
Beverage
Berry Collagen Protein Smoothie
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300 kcal
Breakfast
Apple Cinnamon Oatmeal with Protein Boost
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300 kcal
Breakfast
Protein-Packed Berry Yogurt Bowl
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350 kcal
Breakfast
Avocado Toast with Greek Yogurt & Eggs
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420 kcal
Breakfast
Fast Ham & Egg Muffins (Fast-Snack)
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350 kcal
Beverage
Chocolate Banana Protein Smoothie
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300 kcal
Breakfast
Protein-Packed Greek Yogurt Parfait
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300 kcal
Breakfast
Salmon and Cucumber Appetizer
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350 kcal
Snack
Salmon & Cucumber Crown & Egg Garlic Mayo
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250 kcal
Breakfast
Gluten-Free Boiled Egg & Avocado Sandwich
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350 kcal
Snack
Tuna Avocado Boat (High-Protein)
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250 kcal
Snack
Tuna Avocado Roll with Garlic Mayo
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400 kcal
Breakfast
Protein-Packed Oatmeal with Fruits
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300 kcal
Dinner
Tuna Avocado Salad with Cherry Tomatoes
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379 kcal
Dinner
Layered Tuna Avocado Salad with Garlic Mayo
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385 kcal
Dinner
Turkey & Hummus Wrap (High Protein)
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800 kcal
Dinner
Mediterranean Chickpea Bowl (5 Minute Recipe)
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305 kcal
Snack
Smoked Salmon & Cottage Cheese Plate
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700 kcal
Lunch
Grilled Chicken & Vegetable Rice Bowl
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300 kcal
Lunch
Zucchini Noodles with Beef Bolognese
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450 kcal
Lunch
Delicious & quick hawaii poke bowl
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450 kcal
Lunch
Vegetarian Poke Bowl (High Protein)
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450 kcal
Lunch
Grilled Chicken Teriyaki Poke Bowl
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450 kcal
Lunch
Smoked Salmon Fusion Poke Bowl
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450 kcal
Lunch
Tantalizing Red Tuna Fusion Bowl
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500 kcal
Lunch
Turkey Wraps with Roasted Sweet Potatoes
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876 kcal
Lunch
Quinoa Salad with Lemon Vinaigrette
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350 kcal
Lunch
Grilled Wrap with Hummus (High-Protein)
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255 kcal
Lunch
Sweet Potato Lean Beef Burgers
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270 kcal
Lunch
Lean Beef Lettuce Burgers with Fries
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500 kcal
Lunch
Garlic Lemon Cod with Brussels Sprouts & Quinoa
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450 kcal
Lunch
Beef and Bean Stuffed Sweet Potatoes
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500 kcal
Lunch
Pomegranate Stuffed Sweet Potatoes
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450 kcal
Lunch
Mexican Style Beef Stuffed Sweet Potatoes
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500 kcal
Lunch
Delicious Vegan Stuffed Sweet Potatoes
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400 kcal
Lunch
Goat Cheese Stuffed Sweet Potatoes
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420 kcal
Lunch
Beef & Black Bean Stuffed Sweet Potatoes
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550 kcal
Lunch
Sheep Curd & Serrano Ham Stuffed Potatoes
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180 kcal
Snack
Sweet Potato Bruschetta (Low-Calorie)
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300 kcal
Lunch
Stuffed Zucchini Boats (High-Protein)
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400 kcal
Dinner
Grilled Chicken Greek Salad (High-Protein)
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300 kcal
Dinner
Traditional Greek Salad (Macro-Friendly)
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690 kcal
Lunch
Curried Chickpeas with Brown Rice
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1000 kcal
Lunch
Quinoa & Roasted Vegetable Bowl
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415 kcal
Lunch
Grilled Shrimp Skewers with Brown Rice
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420 kcal
Lunch
Grilled Tofu Skewers with Brown Rice
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300 kcal
Dinner
Lentil Soup with Mixed Greens Salad
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370 kcal
Lunch
Turkey Meatballs with Zucchini Noodles
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680 kcal
Lunch
Grilled Salmon, Quinoa Pilaf & Brussels Sprouts
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750 kcal
Snack
IKEA-Style Meatballs with Cranberry Sauce
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680 kcal
Snack
Gluten & Dairy-free IKEA-Style Meatballs
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400 kcal
Dinner
High Protein Grilled Chicken Caesar Salad
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450 kcal
Lunch
Stir-fried Chicken w. Mixed Vegetables & Brown Rice
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350 kcal
Dinner
Savory Vegetable Frittata with Goat Cheese
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350 kcal
Dinner
Grilled Chicken Salad with Light Vinaigrette Dressing
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1860 kcal
Lunch
Steak with Potatoes & Chimichurri Sauce
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700 kcal
Lunch
Turkey Chili with Cornbread & Green Salad
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450 kcal
Lunch
Shrimp & Vegetable Stir-Fry w. Tangy Noodles
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410 kcal
Lunch
Mediterranean Wrap with Baked Falafel
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397 kcal
Lunch
Mediterranean Wrap with Grilled Chicken
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397 kcal
Lunch
Mexican Wrap with Grilled Chicken & Black Beans
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360 kcal
Lunch
Flavorful High Protein Musakhan Rolls
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400 kcal
Lunch
High Protein Flavorful Biryani Rice
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350 kcal
Lunch
Indian Style High Protein Butter Chicken
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350 kcal
Lunch
Classic Chili Con Carne with Beef
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400 kcal
Snack
Delightful Salmon and Avocado Waffles
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250 kcal
Snack
Homemade Cucumber Salmon Sushi Rolls
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280 kcal
Lunch
Superfood Sautéed Liver with Caramelized Onion
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600 kcal
Lunch
High Protein Chicken Fried Rice
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600 kcal
Lunch
Creamy Turmeric Chicken with Basmati Rice
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500 kcal
Desserts
Hungarian Apple Pie with Dairy-Free Ice Cream
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250 kcal
Desserts
Protein-Packed Banana Ice Cream
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280 g
Desserts
Floating Island with Poppy Seeds & Raspberry
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60 kcal
Desserts
Coconut Lover's Delight: The Vegan Raffaello
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250 kcal
Beverage
Protein-Packed Coffee Smoothie
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150 kcal
Beverage
Antioxidant Goodness: Pomegranate juice
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2 kcal
Beverage
Metabolism Booster Green Tea Elixir
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200 kcal
Beverage
Collagen-Powered Banana Hacked Turmix
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150 kcal
Beverage
Bulletproof Coffee: Energize Your Day!
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60 kcal
Desserts
Delicious Homemade Protein Raffaello
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380 kcal
Lunch
Low FODMAP Teriyaki Salmon Bowl
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320 kcal
Lunch
Low FODMAP Pad Thai with Shrimp
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280 kcal
Lunch
Low FODMAP Thai Basil Chicken
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350 kcal
Lunch
Low FODMAP Beef and Broccoli Stir-Fry
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420 kcal
Lunch
Satisfying Keto Chicken Avocado Salad
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480 kcal
Lunch
Keto Zucchini Noodles with Pesto & Salmon
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2000 kcal has been set as your daily goal, happy tracking!

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150 kcal
Soups
Harvest Harmony Fruit Soup with Yogurt
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180 kcal
Soups
Vibrant Vegetarian Curry Soup (Low-Calorie)
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120 kcal
Soups
Vegan Roasted Vegetable Gazpacho
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150 kcal
Desserts
Nutrient-Packed Energy Bliss Balls
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150 kcal
Desserts
Beetroot and Dried Plum Bliss Ball
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150 kcal
Desserts
Tonka Bean Bliss Ball Dessert (Low-Calorie)
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120 kcal
Beverage
Delicious Green Vitality & Health Elixir
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120 kcal
Beverage
Maya Style Energy Boost Smoothie
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220 kcal
Breakfast
Crunchy Coconut-Nut Cookie Mix
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280 kcal
Desserts
Stress Reliefing Fruit & Oat Cake
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220 kcal
Desserts
Energy Boosting Matcha Chia Pudding
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180 kcal
Beverage
Vegan Nettle Immunity Boost Smoothie
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320 kcal
Breakfast
Poached Eggs with Spinach & Goat Cheese
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220 kcal
Breakfast
Mushroom Scramble with Green Herb Mixture
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180 kcal
Beverage
Summer Raspberry Bliss Smoothie with Acai
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180 kcal
Beverage
Cherry Blast Smoothie with Camu Camu
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210 kcal
Beverage
Autumn Pear Smoothie with Matcha
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260 kcal
Beverage
Immune Booster Rosehip Smoothie
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380 kcal
Beverage
Chocolate Avocado Bliss Smoothie Dessert
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16 kcal
Beverage
Hydrating Vitamin Water Elixir with Cucumber
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450 kcal
Lunch
JarFood with Chicken, Eggs, & Broccoli
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470 kcal
Lunch
Avocado, Salmon & Spinach JarFood
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300 kcal
Lunch
Crunchy Walnut & Apple Cabbage Salad
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180 kcal
Soups
Creamy Asparagus Soup with Grilled Tips
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280 kcal
Soups
Creamy Beet & Sauerkraut Soup with Smoked Meat
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250 kcal
Soups
Creamy Parsley Soup with Garlicky Croutons
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250 kcal
Dinner
Strawberry Spinach Salad with Goat Cheese
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435 kcal
Lunch
Moroccan Chicken, Millet & Roasted Vegetables
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610 kcal
Lunch
Avocado Salad with Roasted Chicken Thighs
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220 kcal
Soups
Asian Spiced Chicken Soup (High Protein)
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105 kcal
Soups
Creamy Celery Soup with Ham & Pine Nuts
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772 kcal
Lunch
Flaxseed-Crusted Chicken with Apple Puree & Rice
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444 kcal
Dinner
Roasted Chicken Breast & Mayonnaise Egg Salad
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610 kcal
Lunch
Coriander-infused Chicken & Basil Pesto Rice
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510 kcal
Lunch
Millet Chicken Schnitzel, Roasted Vegetables
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484 kcal
Lunch
Creamy Almond Catfish with Steamed Broccoli
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504 kcal
Lunch
Baked Catfish with Olive & Roasted Cauliflower
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220 kcal
Desserts
Protein-Packed Low-Calorie Oreo Cake
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170 kcal
Desserts
Protein-Packed Pudding with Oreo & Cream
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180 kcal
Desserts
Protein-Packed Golden Creme Brulee
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350 kcal
Lunch
Protein-Packed Vegan Lentil Quinoa Salad
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650 kcal
Lunch
Red Wine Beef Stew & Wild Rice, Sliced Almond
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680 kcal
Lunch
Flank Steak with Mashed Potatoes & Asparagus
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245 kcal
Lunch
Sea Salt Baked Dorado Fish with Brussels Sprouts
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220 kcal
5 Minute Recipes
Spicy Crackling Cream with Pickled Cucumbers
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635 kcal
Lunch
Gluten-Free Hamburger in Portobello Bun
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450 kcal
Lunch
Mushroom Burger with Mint Sauce & Cheese
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350 kcal
Lunch
Mushroom-Bun Tofu Burger with Cheese
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45 kcal
Snack
Gluten-free BLT Bites (Low Calorie)
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200 kcal
Snack
Baked Spiced Nut Mix (Healthy Snack)
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400 kcal
Lunch
Lean Texas-Style Beef Brisket w. Vegetables
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350 kcal
Desserts
Protein-Packed All-American Banana Split
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400 kcal
Lunch
Low-Calorie Wisconsin Butter-Basted Burgers
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350 kcal
Lunch
Protein-Rich Wisconsin Tater Tot Casserole
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350 kcal
Lunch
Protein-Rich Creamy Macaroni and Cheese
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250 kcal
Desserts
Protein-Packed Low-Calorie Golden Apple Pie
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400 kcal
Lunch
Low-Calorie, High-Protein Philly Cheesesteak
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250 kcal
Desserts
Easy Homemade Low-Calorie Key Lime Pie
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400 kcal
Dinner
Protein-Packed Low-Cal. Barbecue Pork Salad
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350 kcal
Dinner
Protein-Packed Low-Cal. Barbecue Chicken Salad
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120 kcal
Desserts
Protein-Packed Deep-Fried Cookies on Skewers
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350 kcal
Breakfast
High-Protein Low-Cal. Biscuits & Sausage Gravy
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200 kcal
Lunch
Quinoa-Crusted Tangier Island Virginia Crab Cakes
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200 kcal
Desserts
Protein-Packed Low-Calorie Pretzel Dessert
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250 kcal
5 minute recipes
Protein-Enriched Macaroni Noodles
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200 kcal
Lunch
Low-Calorie Classic Macaroni Salad
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40 kcal
5 minute recipes
High-Packed Zero-Carb Bread Loaf
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250 kcal
Dinner
American Style Honey-Chicken Wings
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350 kcal
Dinner
Low-Calorie California Tamale Pie
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350 kcal
Lunch
High-Protein Low-Calorie Chicken Tamale Pie
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100 kcal
Breakfast
Sweet Onion Pimiento Cheese Deviled Eggs
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300 kcal
Lunch
Low-Calorie Three-Bean Baked Beans
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250 kcal
Lunch
New York-Style Vegetarian Pizza
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350 kcal
Lunch
Low-Calorie Gluten-Free New York-Style Pizza
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300 kcal
Lunch
Low-Calorie Blue-Ribbon Beef Nachos
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120 kcal
Snack
Homemade Air-Fryer Potato Chips with Sea Salt
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200 kcal
Desserts
Low-Calorie Old-Time Custard Ice Cream
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350 kcal
Lunch
Protein-Rich Low-Calorie Patriotic Taco Salad
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350 kcal
Lunch
Low-Calorie Patriotic Chicken Taco Salad
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350 kcal
Breakfast
Protein-Rich Low-Calorie Ultimate Grilled Cheese
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40 kcal
Snack
Protein-Rich Low-Calorie Fry Sauce
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300 kcal
Lunch
Texas-inspired Pecan Rice Side Dish
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400 kcal
Lunch
Low-Calorie Carolina-Style Pork Barbecue
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350 kcal
Lunch
Low-Calorie Shrimp Po’Boys with Pineapple Slaw
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350 kcal
Lunch
Incredible Low-Calorie Honey-Glazed Turkey
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340 kcal
Dinner
Slow-Cooked Chili with Bean & Beef
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290 kcal
Lunch
Low calorie Stuffed Bell Peppers
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30kcal
Snack
Low-Calorie, Sugar-Free Vanilla Ice Cream
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134 kcal
Breakfast
Protein Rich FIT American Pancakes Recipe
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