Our FIT-Recipes for Fat Loss, Health &amp; Muscle Gain!

Spinach & Feta Omelet with Sliced Avocado

Protein-Packed Ham & Cheese French Toast

Scrambled egg with hummus (high-protein)

380 kcal

Goat Cheese Cream with Sweet Potato & Fried Eggs

Sweet potato with goat chesse cream & fried eggs

Delicious eggpaste with protein hummus

5 minutes Overnight Chia Pudding

800 kcal

Homemade delicious pizza rolls ( Low Carb )

5 minutes Protein Chia Pudding

Gluten-free Protein Pancakes (Macro Friendly)

Easy Baked Vegetable and Cheese Egg Muffins

Veggie-Packed Omelet with Toasted Bread

Delicious Tuna Cream with Tomato ( Quick Prep.)

Berry Collagen Protein Smoothie

Apple Cinnamon Oatmeal with Protein Boost

Protein-Packed Berry Yogurt Bowl

Avocado Toast with Greek Yogurt & Eggs

Fast Ham & Egg Muffins (Fast-Snack)

Chocolate Banana Protein Smoothie

Protein-Packed Greek Yogurt Parfait

Salmon and Cucumber Appetizer

Salmon & Cucumber Crown & Egg Garlic Mayo

Gluten-Free Boiled Egg & Avocado Sandwich

Tuna Avocado Boat (High-Protein)

Tuna Avocado Roll with Garlic Mayo

Protein-Packed Oatmeal with Fruits

Tuna Avocado Salad with Cherry Tomatoes

379 kcal

Layered Tuna Avocado Salad with Garlic Mayo

385 kcal

Turkey & Hummus Wrap (High Protein)

800 kcal

Mediterranean Chickpea Bowl (5 Minute Recipe)

305 kcal

Smoked Salmon & Cottage Cheese Plate

700 kcal

Grilled Chicken & Vegetable Rice Bowl

Zucchini Noodles with Beef Bolognese

Delicious & quick hawaii poke bowl

Vegetarian Poke Bowl (High Protein)

Grilled Chicken Teriyaki Poke Bowl

Smoked Salmon Fusion Poke Bowl

Tantalizing Red Tuna Fusion Bowl

Turkey Wraps with Roasted Sweet Potatoes

876 kcal

Quinoa Salad with Lemon Vinaigrette

Grilled Wrap with Hummus (High-Protein)

255 kcal

Sweet Potato Lean Beef Burgers

270 kcal

Lean Beef Lettuce Burgers with Fries

Garlic Lemon Cod with Brussels Sprouts & Quinoa

Beef and Bean Stuffed Sweet Potatoes

Pomegranate Stuffed Sweet Potatoes

Mexican Style Beef Stuffed Sweet Potatoes

Delicious Vegan Stuffed Sweet Potatoes

Goat Cheese Stuffed Sweet Potatoes

Beef & Black Bean Stuffed Sweet Potatoes

550 kcal

Sheep Curd & Serrano Ham Stuffed Potatoes

Sweet Potato Bruschetta (Low-Calorie)

Stuffed Zucchini Boats (High-Protein)

Grilled Chicken Greek Salad (High-Protein)

Traditional Greek Salad (Macro-Friendly)

690 kcal

Curried Chickpeas with Brown Rice

1000 kcal

Quinoa & Roasted Vegetable Bowl

415 kcal

Grilled Shrimp Skewers with Brown Rice

Grilled Tofu Skewers with Brown Rice

Lentil Soup with Mixed Greens Salad

370 kcal

Turkey Meatballs with Zucchini Noodles

680 kcal

Grilled Salmon, Quinoa Pilaf & Brussels Sprouts

750 kcal

IKEA-Style Meatballs with Cranberry Sauce

680 kcal

Gluten & Dairy-free IKEA-Style Meatballs

High Protein Grilled Chicken Caesar Salad

Stir-fried Chicken w. Mixed Vegetables & Brown Rice

Savory Vegetable Frittata with Goat Cheese

Grilled Chicken Salad with Light Vinaigrette Dressing

1860 kcal

Steak with Potatoes & Chimichurri Sauce

700 kcal

Turkey Chili with Cornbread & Green Salad

Shrimp & Vegetable Stir-Fry w. Tangy Noodles

410 kcal

Mediterranean Wrap with Baked Falafel

397 kcal

Mediterranean Wrap with Grilled Chicken

397 kcal

Mexican Wrap with Grilled Chicken & Black Beans

360 kcal

Flavorful High Protein Musakhan Rolls

High Protein Flavorful Biryani Rice

Indian Style High Protein Butter Chicken

Classic Chili Con Carne with Beef

Delightful Salmon and Avocado Waffles

Homemade Cucumber Salmon Sushi Rolls

Superfood Sautéed Liver with Caramelized Onion

600 kcal

High Protein Chicken Fried Rice

600 kcal

Creamy Turmeric Chicken with Basmati Rice

Hungarian Apple Pie with Dairy-Free Ice Cream

Protein-Packed Banana Ice Cream

280 g

Floating Island with Poppy Seeds & Raspberry

60 kcal

Coconut Lover's Delight: The Vegan Raffaello

Protein-Packed Coffee Smoothie

Antioxidant Goodness: Pomegranate juice

2 kcal

Metabolism Booster Green Tea Elixir

Collagen-Powered Banana Hacked Turmix

Bulletproof Coffee: Energize Your Day!

60 kcal

Delicious Homemade Protein Raffaello

380 kcal

Low FODMAP Teriyaki Salmon Bowl

320 kcal

Low FODMAP Pad Thai with Shrimp

Low FODMAP Thai Basil Chicken

Low FODMAP Beef and Broccoli Stir-Fry

Satisfying Keto Chicken Avocado Salad

480 kcal

Keto Zucchini Noodles with Pesto & Salmon

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Harvest Harmony Fruit Soup with Yogurt

Vibrant Vegetarian Curry Soup (Low-Calorie)

Vegan Roasted Vegetable Gazpacho

Nutrient-Packed Energy Bliss Balls

Beetroot and Dried Plum Bliss Ball

Tonka Bean Bliss Ball Dessert (Low-Calorie)

Delicious Green Vitality & Health Elixir

Maya Style Energy Boost Smoothie

Crunchy Coconut-Nut Cookie Mix

Stress Reliefing Fruit & Oat Cake

Energy Boosting Matcha Chia Pudding

Vegan Nettle Immunity Boost Smoothie

320 kcal

Poached Eggs with Spinach & Goat Cheese

Mushroom Scramble with Green Herb Mixture

Summer Raspberry Bliss Smoothie with Acai

Cherry Blast Smoothie with Camu Camu

210 kcal

Autumn Pear Smoothie with Matcha

260 kcal

Immune Booster Rosehip Smoothie

380 kcal

Chocolate Avocado Bliss Smoothie Dessert

16 kcal

Hydrating Vitamin Water Elixir with Cucumber

JarFood with Chicken, Eggs, & Broccoli

470 kcal

Avocado, Salmon & Spinach JarFood

Crunchy Walnut & Apple Cabbage Salad

Creamy Asparagus Soup with Grilled Tips

Creamy Beet & Sauerkraut Soup with Smoked Meat

Creamy Parsley Soup with Garlicky Croutons

Strawberry Spinach Salad with Goat Cheese

435 kcal

Moroccan Chicken, Millet & Roasted Vegetables

610 kcal

Avocado Salad with Roasted Chicken Thighs

Asian Spiced Chicken Soup (High Protein)

105 kcal

Creamy Celery Soup with Ham & Pine Nuts

772 kcal

Flaxseed-Crusted Chicken with Apple Puree & Rice

444 kcal

Roasted Chicken Breast & Mayonnaise Egg Salad

610 kcal

Coriander-infused Chicken & Basil Pesto Rice

510 kcal

Millet Chicken Schnitzel, Roasted Vegetables

484 kcal

Creamy Almond Catfish with Steamed Broccoli

504 kcal

Baked Catfish with Olive & Roasted Cauliflower

Protein-Packed Low-Calorie Oreo Cake

170 kcal

Protein-Packed Pudding with Oreo & Cream

Protein-Packed Golden Creme Brulee

Protein-Packed Vegan Lentil Quinoa Salad

650 kcal

Red Wine Beef Stew & Wild Rice, Sliced Almond

680 kcal

Flank Steak with Mashed Potatoes & Asparagus

245 kcal

Sea Salt Baked Dorado Fish with Brussels Sprouts

Spicy Crackling Cream with Pickled Cucumbers

5 Minute Recipes

635 kcal

Gluten-Free Hamburger in Portobello Bun

Mushroom Burger with Mint Sauce & Cheese

Mushroom-Bun Tofu Burger with Cheese

45 kcal

Gluten-free BLT Bites (Low Calorie)

Baked Spiced Nut Mix (Healthy Snack)

Lean Texas-Style Beef Brisket w. Vegetables

Protein-Packed All-American Banana Split

Low-Calorie Wisconsin Butter-Basted Burgers

Protein-Rich Wisconsin Tater Tot Casserole

Protein-Rich Creamy Macaroni and Cheese

Protein-Packed Low-Calorie Golden Apple Pie

Low-Calorie, High-Protein Philly Cheesesteak

Easy Homemade Low-Calorie Key Lime Pie

Protein-Packed Low-Cal. Barbecue Pork Salad

Protein-Packed Low-Cal. Barbecue Chicken Salad

Protein-Packed Deep-Fried Cookies on Skewers

High-Protein Low-Cal. Biscuits & Sausage Gravy

Quinoa-Crusted Tangier Island Virginia Crab Cakes

Protein-Packed Low-Calorie Pretzel Dessert

Protein-Enriched Macaroni Noodles

5 minute recipes

Low-Calorie Classic Macaroni Salad

High-Packed Zero-Carb Bread Loaf

40 kcal

5 minute recipes

American Style Honey-Chicken Wings

Low-Calorie California Tamale Pie

High-Protein Low-Calorie Chicken Tamale Pie

100 kcal

Sweet Onion Pimiento Cheese Deviled Eggs

Low-Calorie Three-Bean Baked Beans

New York-Style Vegetarian Pizza

Low-Calorie Gluten-Free New York-Style Pizza

Low-Calorie Blue-Ribbon Beef Nachos

Homemade Air-Fryer Potato Chips with Sea Salt

Low-Calorie Old-Time Custard Ice Cream

Protein-Rich Low-Calorie Patriotic Taco Salad

Low-Calorie Patriotic Chicken Taco Salad

Protein-Rich Low-Calorie Ultimate Grilled Cheese

40 kcal

Protein-Rich Low-Calorie Fry Sauce

Texas-inspired Pecan Rice Side Dish

Low-Calorie Carolina-Style Pork Barbecue

Low-Calorie Shrimp Po’Boys with Pineapple Slaw

Incredible Low-Calorie Honey-Glazed Turkey

340 kcal

Slow-Cooked Chili with Bean & Beef

290 kcal

Low calorie Stuffed Bell Peppers

30kcal

Low-Calorie, Sugar-Free Vanilla Ice Cream

134 kcal

Protein Rich FIT American Pancakes Recipe

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